How to Stay Consistent with an At-Home Yoga Practice

Starting an at-home yoga practice sounds amazing in theory—no commute, no packed studio, no need to match your socks. But let’s be real: between binge-watching your favorite show, answering emails, and the sudden need to reorganize your pantry, getting on your mat can feel like a struggle.

So how do you stay consistent and committed to your practice? Here are some tried-and-true (and slightly funny) tips to help you roll out your mat regularly without making it feel like another chore.

1. Schedule It Like an Important Meeting

Would you cancel a meeting with your boss? (Hopefully not.) Treat your yoga practice the same way. Block off time in your calendar and honor it like an appointment. Whether it's a 10-minute flow or a full hour, consistency is built in small, intentional steps.

2. Create a Dedicated Yoga Space

You don’t need a full home studio, but designating a small, inviting space for your practice makes a huge difference. Whether it’s a corner of your bedroom or a cozy spot in the living room, having a set area signals to your brain that it’s time for movement—not scrolling through social media “just for a second.”

3. Start Small and Build Up

If the thought of a 60-minute practice makes you want to curl into Child’s Pose and never get up, start with 5-10 minutes. Small wins build momentum. You’ll be surprised how often a short session turns into a longer one once you get moving.

4. Make It Fun

Your practice doesn’t have to be serious all the time. Try different styles, play your favorite music, or practice in your pajamas—because why not? The more enjoyable your practice, the more likely you’ll keep showing up.

5. Ditch the “All or Nothing” Mindset

Not every session will be perfect, and that’s okay! Some days, you’ll feel strong and flowy; other days, just making it to the mat is a victory. Progress is progress, even if it’s just five minutes of deep breathing and stretching.

6. Hold Yourself Accountable

Find a yoga buddy, join an online yoga community, or even set up reminders on your phone. Having some form of accountability helps reinforce the habit and keeps you motivated when your couch starts looking extra comfy.

7. Remember Your “Why”

Why did you start in the first place? To feel stronger? To reduce stress? To finally touch your toes? Keep that reason in mind when motivation wavers. Your future self will thank you for showing up today.

Ready to Get Started?

If you’re looking for a simple and effective way to begin, check out my Beginner Flow Class in the On-Demand Yoga section. It’s designed to help you ease into your practice, build confidence, and—most importantly—have fun on your mat.

No pressure, just movement. You got this!